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Sat, Jul 22


MAS Academy

Sisters Self Defense

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Sisters Self Defense
Sisters Self Defense

Time & Location

Jul 22, 9:00 a.m. – Aug 26, 10:00 a.m.

MAS Academy, 695 Bishop St N, Cambridge, ON N3H 2K8, Canada


About the Event

Sisters! Looking for a fun and exciting way to engage in physical activity? Join your fellow sisters for a 6 week long series of self-defence classes held in a private setting. This is a great opportunity to learn the practical application of offensive and defensive skills against an opponent, using padded protective gear, combining self defense with an excellent workout. Each 45-minute session will consist of plyometrics, punching, kicking, blocking, and cardio exercises. No experience? No problem! Classes are open to ALL skill, health and fitness levels! We can't wait to see you there! 

*Start Date:* July 22, 2023

Every Saturday until August 26, 2023

*Fee:* $85 (includes equipment rental)

*Ages:* 18+





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